#feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) I'm Urvashi and this blog is about global recipes that are often keto, low carb. https://www.yummly.com/recipes/blueberry-muffins-without-butter How to make these healthy blueberry muffins with frozen blueberries from scratch? But these are a great option if you need that snack to help you through the day. Bake the healthy blueberry muffins … Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. Preheat the oven to 350°F. Blueberry Scones. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. https://www.food.com/recipe/sour-cream-blueberry-muffins-243114 Site by Scout Digital I made these low carb muffins with coconut flour and a keto-friendly sweetener. In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. Start with the Recipe Index to find the perfect recipe for you. Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. Required fields are marked *. .cls-1{fill:#fff;}. I try not to eat too many snacks in the day since eating produces insulin. These muffins are made with heavy cream; for sour cream muffins, check out th… While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. I made these tonight and they're so good! Separately, combine the egg, sour cream, and milk. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Combine flour and baking soda in another bowl. Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. Preheat oven to 350 F (175 C). flour and set aside. https://healthylivingmarket.com/recipe/sour-cream-blueberry-muffins Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. Blueberry Sour Cream Muffins. https://www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 However, they're vegetarian-friendly, gluten-free, and soy-free. Am I just missing it? Fresh blueberries provide a burst of freshness in every bite! And they're keto so they're guilt free! I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. So two silver linings. These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! In a large bowl sift … Ten days old. I didn't have enough blueberries after my mix up so I added in some frozen strawberries. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour Mix until smooth. As I mentioned, I like these for desserts or snacks as well. I don't see in the directions when to add the extract. 2 large eggs. Whisk together the egg and milk. Grease muffin pan, or spray with non-stick spray. I ended up with 27 muffins, so I guess I'm prepped for the week! Please let me assure you that it is very, very good thing. And instead of adding more almond extract I decided to add vanilla. I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. 1 cup Splenda® Stevia Granulated Sweetener. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … 2 teaspoons baking powder. sour cream makes these muffins extra soft, and adds a nice rich flavor. When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins Preheat oven to 400 degrees. Makes 12 muffins. These low carb muffins are from my Keto Desserts cookbook. And also Lemon-Blueberry Sour Cream Muffins. Don't forget to give it a star rating below! More Low Carb Breakfast Options Bake until golden, about 20 minutes. ¾ teaspoon salt. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. 54 Comments. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Salted Caramel Collagen Muffins. But then, before I could publish, I … went into labour! Stir in the blueberries. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Grease a muffin tin or line it with paper or silicone baking cups. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. Your email address will not be published. Get. Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. 1 cup fresh or frozen (thawed) blueberries. The butter is cut to a minimum … 1 cup fresh or frozen blueberries 2 Tbls. © 2020 Healthy Living Market & Café. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. And if you're looking for something low carb to wash your keto breakfast down with, check out my. In a small bowl, toss the blueberries with 1 Tbsp. Beat at medium speed, scraping bowl often, until creamy. You’ll find many Instant Pot and Air Fryer recipes here. Start with the Recipe Index. I’m hooked, and you will be too! Introducing my little peanut, Theo. ½ cup light margarine, softened. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. Can I use Stevia instead? I.e., the best part?? Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. My recipes are simple to make, but have complex flavors. Line a muffin tin with baking cups and set aside. Just click on the stars in the recipe card to rate. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. How are these Blueberry Sour Cream Muffins Keto? Great for breakfast, dessert, or just a little snack. https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. Will substitute with other fruit like rhubarb or keto chocolate chips! Welcome! I have made these (added the extract with the eggs) and they are SO delicious! ¼ cup honey. These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. Grease or line 12 regular-size muffin tins with paper liners. Evenly portion batter into cups about 2/3 of the way full. We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. Continue beating, scraping bowl often, until well mixed. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. Mon p’tit coeur d’amour. These salted caramel collagen muffins are light and fluffy with a … They are so simple, but so tasty! In a larger bowl, sift … ★ Did you make this recipe? To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. Preheat the oven to 400 degrees F (200 degrees C). In a large bowl, combine biscuit mix and 3/4 cup sugar. Combine 1/2 cup sugar and butter in bowl. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Spray 16 muffin cups with cooking spray or line … Prefer with egg whites and love this recipe! Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. The secret ingredient to make these muffins super moist and tender is sour cream. All Rights reserved. How are these Blueberry Sour Cream Muffins Keto? I'll definitely make these again, hopefully correctly next time lol. Yum! Keto Blueberry Sour Cream Muffins made with coconut flour! They're also a great way to include healthy fats if you add butter to your muffin as I do. The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. . Scoop the batter into the prepared muffin cups, filling each about 3/4 full. How to Make Blueberry Muffins. My recipes are simple to make, but have complex flavors. Lightly grease a 6-cup muffin pan or use a silicone muffin pan. Blueberry Sour Cream Muffins. Yep, that was the intended blog post. Make a well in the center. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. Don't forget to pin this recipe for later! Stir wet mixture into dry mixture until JUST barely combined. try lightly coating them in flour before adding them to the batter. Best of all they take only 30 minutes start to finish! Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. Crack the eggs into the well and beat lightly. Add sour cream and make a smooth batter. Gently fold in the blueberries, then scoop the batter into greased muffin tins. Since they use less butter than most recipes, these scones are a bit healthier too. ½ cup 1% lowfat milk. Jump to:Low Carb Muffins Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. No mixer needed blueberries provide a burst of freshness in every bite to greased tins! 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