A variety of minerals and vitamins can be found in longan. Longan Composition. Longan nutrition Quick Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. longan nutrition facts and nutritional information. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . All factual claims are followed by specifically-applicable references. Longan Fruit Nutrition and Calories. Current Facts New Longan varieties offer a better ratio of pulp to pit and many are "freestone". All factual claims are followed by specifically-applicable references. Longan composition : All the nutritional information you need to know about Longan can be found below : All the nutrition information of : Longan (per 100g) This is 62% of the daily recommendation. Here’s a list of the nutritional value of longan fruit, may be useful. One ounce of fresh longan has just 17 calories and 4 grams of carbs. Click here to see the full set of research information and references for Dimocarpus longan. Nutrition facts for Longans, raw, recommended daily values and analysis. Compared to other tropical fruits, longan fruit seems quite strange to many people. 1 ounce serving of raw, fresh fruit has around 17 calories. Longan fruit are deliciously sweet and juicy, and full of Vitamin C and potassium. Longan is available from winter through spring. Description: Typical size is 1 to 1 1/2 inches in diameter. Handling and Storage: This fruit is picked ready to eat. The nutritional profiles of longan and lychee are similar. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Longan fruit is a small, round white-fleshed fruit with yellow-brown skin that grows in hanging clusters. Ripe longans will have an intense tan color. Longon Information; Native Range: Southern China, Malay peninsula, Thailand. / Longan Nutrition Facts. It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. Find calories, carbs, and nutritional contents for longan honey and over 2,000,000 other foods at MyFitnessPal.com. It also contains minerals like iron, phosphorus, magnesium and potassium. Longans are closely related to lychees and rambutans. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Origin Southern China, in the territories of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan. 7. Chinese immigrants brought longan seeds into Far North Queensland. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Logical Name: Dimocarpus longan. Choose longans that are firm and free of bruises and blemishes. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. Click here to see the full set of research information and references for Dimocarpus longan. Nutritional Value Longan is an excellent source of potassium and vitamin C, and is very, very low in sodium. Logan fruit benefits: Longan fruits are highly popular for their medicinal benefits. Longan fruit taste, longan fruit nutrition. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . We have a strict editorial process. In 3.5 ounces longan containing 5 milligrams of iron. Longan vs Rambutan - In-Depth Nutrition Comparison. Learn about the number of calories and nutritional and diet information for Longan, Dried. The fruit is also a source of protein (1% of the fruit’s mass), carbohydrates (15.8% of the fruit’s mass); fiber (0.4% of fruit’s mass) and a small amount of fat (0.1% of the fruit’s mass). However, it also has some other nutritional benefits. Longan nutrition infographic . Here are some of the main health benefits of rambutan and how to eat it. Discover about Haifa Group's nutritional recommendations for longan: longan fertilizer and information about how to grow healthy and beautiful longan fruits. We have a strict editorial process. Longan consists of good amount of … Longan. Longan consists of good amount of minerals like magnesium, potassium and copper so female with early osteoporosis symptoms could at least slower the degeneration of bone cells if they frequently consume longan fruit. In Chinese medicine they are used to relieve stress, boost the immune system, enrich the blood and increase vigour. Applications Poach Longan in light sugar syrup. Fight Anemia. Longan nutrition, glycemic index, calories and serving size. Progress Report: Nutritional and Compositional Information on Tropical Fruits (mamey, starfruit, lychee, longan, papaya, guava, and others) This report serves to document research conducted under a trust agreement between ARS and the Tropical Fruit Growers' Association. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Longan - Longan is also known as Dragon's Eye. Removal from the stems increases deterioration of the fruit. Nutritional Value of Longan Fruit. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Learn about the number of calories and nutritional and diet information for Longan, Raw. This page features 33 references. Both fruits are low in calories and carbs and have zero fat. Name: Longan. Quality & Buying: Longan should ideally be bought in bunches without the individual fruit being removed from the stems. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Go through this article for a brief overview about the nutritional value of these fruits. For more information about this fruit, please check the following. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. They originated in China or in the area between Burma and India and are closely related to the rambutan and lychee. Accessibility. There are 30 calories in 1 serving, 15 fruits (50 g) of Longan, raw, edible portion. 1 ounce of dried fruit contains 81 calories. Storage. This page provides a complete nutrition facts calculator for longan fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for longans and juices. Telephone 01245 350822 Email info@vitaherbalnutrition.com. Fat free, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. Lychee fruit nutrition facts. Find calories, carbs, and nutritional contents for longan and over 2,000,000 other foods at MyFitnessPal.com. Longan (Dimocarpus longan) is a small, round, sweet, and watery fruit that is verry similar to lychee fruit. When looking at the basic nutrition facts, to be honest there’s nothing impressive with the exception of one nutrient… vitamin C.. How much vitamin C there is in longans is actually more than fresh oranges.A 100 gram serving of oranges will give you 88% of your daily value, versus 140% when eating “the … Comprehensive nutrition resource for Longan, Dried. Store longans in a plastic bag in the refrigerator for 5-7 days. Nutrition Facts of Longan. Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. 21 to 30 of 3860 for white fungus + longan White Clam Sauce Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g Comprehensive nutrition resource for Longan, Raw. Fresh Longan fruit is predominantly comprised of water which makes up 82.4% of its overall mass. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Colors Yellowish dark-colored or now and again grayish-yellow, Shapes Drupaceous, 1.25– 3 cm in distance across, subglobose, There are 2 calories in 1 Longan. It is native to tropical Asia and China. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. Longan have particularly high levels of vitamin C. In Chinese herbal medicine, longan, particularly when dried, is believed to help with relaxation. Pulp is translucent, crisp and juicy and has a distinctive sweet flavor. Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. Longans are fruits that resemble lychees, but are smaller with a light brown rind. Two words that can correctly describe this fruit are tasty and nutritious. Nutrition Benefits. Here is a table of search results for longan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Glycemic index ⓘ Gi values are taken from various scientific sources. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. One ounce of fresh lycheehas 18 calories and 5 grams of carbs.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! It is also rich in Vitamin A and essential in anti-oxidants. Calories in Longan Fruit. You'd need to walk 8 minutes to burn 30 calories. Copy infographic link Copy. Nutrition This fruit is low in calories. Calories present in 1 serving of canned syrup, consisting of approximately seven segments of the fruit are 120. longan Nutrition Information 2 RESULTS: longan Fruits and Fruit Juices (2) Can't find it? longan honey nutrition facts and nutritional information. The longan tree (botanical name – Dimocarpus longan) is an evergreen tree in the family Sapindaceae, native to southern China. 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