Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I just mixed with my hand after processing all of the dry ingredients. Peanut Butter Protein Balls - Utterly delicious healthy snack! I skipped the chocolate and just added some sprinkles. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. That’s all there is to it! In a separate bowl, combine peanut butter, liquid honey and vanilla. [email protected]. For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and friends every December. Double the batch and store them in the freezer. Peanut Butter and Hemp Seed Protein Balls, Category Your email address will not be published. Roll into 20 balls, then roll into the peanuts and hemp hearts. Combine everything in a bowl and mix with your hands until the mixture is able to hold a shape … Add water (or milk) by the Tablespoon and pulse until wet enough for the mixture to stick together when you squeeze it in your hands. Looking for more energy balls? Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Place in the refrigerator for 15-30 … If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir … 2½  I didn’t heat anything because I used raw honey and wanted to keep the antioxidants intact. You could sub your favorite nut butter or try sunflower seed butter to make them nut-free. ★☆ In a mixing bowl or food processor, thoroughly combine all the ingredients. Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious. https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … The mixture should hold toghether when squeezed into a ball. Hi friends! I can prep a batch on the weekend and store them in the fridge to enjoy all week long. Otherwise, add them right away and they’ll get melty and add a nice chocolate goodness throughout the balls. ★☆ Mains The holiday season is not allowed to start in my house until the peanut butter balls are made. https://www.veggieinspired.com/oatmeal-peanut-butter-balls-you-must-try-these ★☆ ★☆ Makes 9 balls. Disclaimer and copyright – Terms and conditions. Perfect amount of honey. Combine oats, craisins and hemp hearts in a bowl and stir to mix. If you don’t want the chocolate chips to melt, you’ll need to let the mixture sit for a few minutes after adding the honey mixture since it will be warm. You'll add more diversity to your diet and your gut will love it. For a fun extra twist, you could also coat these in chocolate. Just made them for the first time! These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. Hemp seeds are a high protein product, with good flavour and a nice texture,  a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. Each ball has approx: 3.4g protein. Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Healthy energy balls recipe. Combine all 5 ingredients in a medium bowl. Then I add some peanut butter, honey, and a bit of vanilla extract. Use a spoon to mash together, and then hands to combine into a big ball. Roll into balls and keep in fridge. trusted Low FODMAP provider, Copyright ©2019 Monash University ABN 12 377 614 012. Email me: These bliss balls are packed with plant-based protein from the hemp seeds and peanut butter. If using, sprinkle with sea … Read the full privacy and disclosure policy here. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … https://ohsheglows.com/2018/08/21/easy-chocolate-hemp-protein-balls Add sprinkles and/or chocolate chips if using and pulse a couple times to mix in. Last I add a little water or milk to help everything stick and mix in the fun stuff (sprinkles and chocolate chips). Once it is well blended, stir in the vanilla, herbamere, and then the cocoa powder Add the peanut butter mixture to the oats/hemp seeds and mix together really well In a small saucepan over medium low heat, melt together the maple syrup and peanut butter. A healthy, kid-friendly snack that’s easy to make- no protein powder required! Be sure to pin this recipe to save it for later! Freeze for long term storage, or keep … These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. Save my name, email, and website in this browser for the next time I comment. *Note: No nuts allowed at your school or workplace? Sides I haven’t tried to freeze them yet but I’d say it’s def worth a try! All rights reserved. Hi, I’m Lindsay! I also like that one batch makes 24 good-sized balls. Pour honey mixture into food processor and process until well combined. 4.4g fat. It does have a relatively dry aftertaste, so you could add more peanut butter. These Peanut Butter Hemp Energy Balls are packed with fiber and protein for a healthy, kid-friendly snack made without protein powder. In a microwave-safe bowl, combine honey, peanut butter and vanilla and microwave 30-45 seconds. Brown rice syrup instead of honey and some almond milk (I´m vegan!) The little star sprinkles are such a cute addition! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Melt the coconut oil with chocolate … they came out deliciously perfect, thanks, Your email address will not be published. Pulse a couple times to mix protein and low in added sugar it for later of. Walnut butter in a bowl and stir to mix the holiday season is not to... Chocolate … https: //busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls combine oats, craisins and Hemp hearts a... Blog, she shares simple, healthy and delicious hand after processing all of the ingredients..., Ohio i skipped the chocolate and just added some sprinkles and a. Walnut butter in a mixing bowl or food processor, combine rolled oats, and. 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