Thin pork fillets are baked with cream and cheese to create a flavoursome meat that can be served with vegetables. Place the pork on a well-greased wire rack in a large roasting dish. Transfer to a board and cut into pieces. Brown on all sides, then baste over … Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. carbs … Cook snow peas and bell pepper until … Cook Udon noodles as per packet instructions. Don't subscribeAllReplies to my comments Want to know when your comment receives a reply? Preheat your oven to 180 degrees. Heat the sunflower oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Place the pork fillets into the marinade and coat well. Pre heat oven to 200?C. … 3. It’s worth the little bit of wait. Prep:10 mins . 4. Add half of the sauce mixture to the pork and toss to coat. ¼ cup tomato sauce 1 tsp. saturates 2g. Sticky Pork Scotch Fillet & raw Sweet and Sour delicious BBQ food. Y.U.M is free to use. Check out the latest menu or find out more details. Make the sauce in advance and freeze for when needed. Chinese five spice ¼ cup honey ¼ cup soy sauce crushed garlic crushed chilli. Sliced bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. Sticky Pork Scotch Fillet & Raw Sweet and Sour. Reduce heat to medium. Drain noodles and serve with pork… Fast Ed’s Perfect Pork Fillet 150g pork fillet Sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) Preheat oven to 180ºC (360ºF) fan bake. Add reserved marinade to pan and bring to the boil. This Greek-style marinade of garlic and … Place on a hot BBQ to caramelise and seal for 5 minutes. Pour 1cm of boiling water into the dish+. Combine pineapple, cucumber, coriander and chilli in a bowl. Season to taste with salt and pepper. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! Add slaw and seeds just before serving. Heat a large pan or skillet over high heat and add the chops. In a bowl combine crushed garlic cloves, five spice, chilli, honey, ginger and soy sauce. Place in the bowl of a slow cooker with 1/2 cup water. Slice pork, toss in sauce and serve on rice with slaw on the side. Remove pork, reserving marinade, and add to pan. Then simply bake the pork, add the sauce and serve with rice for an easy and filling weeknight meal. Add garlic, stock powder, boiling water, soy sauce, vinegar, sugar, honey and sesame oil. Sticky Pork Fillet . Cook:35 mins . Lemon and Garlic Pork Fillets. When the sauce is boiled until it has evaporated down to a thick, sticky, shiny, state, you add the pork in and toss it. 5hours 35 min. With minimum effort for maximum reward, this recipe might just become a regular addition to the dinner rotation! A low-fat family favourite … Packets of Asian slaw usually come with a dressing - try using this on the leftover slaw to serve with another meal. INGREDIENT SWAPS / NOTES: If you can’t find pork fillet, try pork leg or rump steaks instead (reduce time in oven to 10-15 minutes). 354 reviews. WINE MATCH: A light Pinot Noir.GLUTEN-FREE OPTION: Make sure your cornflour is gluten-free. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. Your email address will not be published. Use gluten-free stock powder and soy sauce. pork fillet recipe Katsu pork with sticky rice. Heat the oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Remove from heat and immediately stir in soy sauce to coat. Cooking the Perfect Pork Fillet: 150g pork fillet sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) Pork fillet is very quick to cook but will soon dry out if overcooked. Place on a hot BBQ to caramelise and seal for 5 minutes. You will … Serve with the remaining marinade and … Meanwhile, place slaw in a large bowl. Toast seeds until lightly golden. 1. Get the latest recipes delivered to your inbox + receive my FREE printable weekly planner: © 2020 Your Ultimate Menu. All Rights Reserved. Combine sweet chilli sauce, vinegar, peanut oil, soy sauce and sesame oil in a jar and shake to combine. Pork could be swapped for chicken tenderloins or even firm fish fillets (reduce cooking time to 10 minutes for the fish). Place in a non stick baking tray and cover with foil. Crush garlic. Season well with salt and pepper. 99% of the recipes are ready in 60 minutes or less. Combine all the ingredients, apart from the pork, in a bowl to make the marinade. Microwave rice according to instructions on packet. 3 tablespoons Chinese rice wine. Whether it’s a roasted joint with crunchy crackling and lashings of gravy, stir-fried pork fillet with a spicy black bean sauce, or sausage and mash served with lots of veg, our selection of pork recipes have … If you’re not a fan of pork, then chicken tenderloins or even firm fish fillets would be great options. It’s low in calories and fat, yet full of flavour. 107 ratings 4.2 out of 5 star rating. Place the pork fillets into the marinade and coat well. The easy honey garlic sauce really makes the meal. Pan-fried pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning with salt. Transfer pork and sauce to a roasting dish and cook for 15-18 minutes, until pork is just cooked through. Recipe by: Kalle Sticky Maple and Apple Pork Chops No reviews 50 min. 1 tablespoon honey. In a large skillet over medium-high heat, heat 1 teaspoon oil. The dressing found in Asian slaw packets usually contains gluten, but the slaw itself should be fine. Remove any tough white membrane or sinew from the outside of the loin before cooking. Heat a barbecue or chargrill on high. 3 tablespoons char siu sauce. The sticky pork fillet is juicy and succulent, while bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. Required fields are marked *. Each week discover a new menu with 3 delicious meals and an organised, easy-to-follow shopping list. You’ll find gluten-free options and wine matches too. 3 garlic cloves, finely chopped. Return pan to a medium-high heat. Sticky Chinese Barbecue Pork Belly (Char Siu) - Cafe Delites TIP: For a richer flavour marinade overnight. (I kept basting the fillet with the excess marinade every five minutes just to get the extra flavour onto the pork). Finely slice bok choy (discard the tougher ends) and add to slaw. Cook, turning occasionally, for 8-10 minutes or until pork is cooked through. This is great to serve at a BBQ with lots of different salads. Get out of the dinner rut, reduce food waste and save money! Sear pork on all sides. Remove pork from oven, transfer to a board, cover with foil and leave to rest for 5 minutes. 2 tablespoons hoisin sauce. Cover and set aside for 15 minutes. -You can serve Easy Garlic … Combine sauces, sugar and ginger in a jar. Once the … Cook for 1 minute or until reduced slightly. It reduces down in the oven so that it’s lovely and sticky. Add the pork to the sauce, coat well, cover and leave in the fridge for between 8 and 24 hours. I do the thinking – you do the creating. No more stressing about what to cook! Once the pork has rested, slice and toss in the sauce before serving over rice (with any extra sauce drizzled on top, of course). Your email address will not be published. Your Ultimate Menu is all about inspired, easy cooking. Transfer to a board or plate, in a single layer. , apart from the outside of the dinner rotation hot BBQ to caramelise and seal for 5.! For 15 minutes fillets are baked with cream and cheese to create a flavoursome meat that be! By: Kalle sticky Maple and Apple pork chops dry with kitchen paper before seasoning with salt a... Pre-Packed coleslaw cover with foil might just become a regular addition to the sauce Chinese. Oven so that it ’ s lovely and sticky another meal fillet is quick... Kept basting the fillet with the marinade pork to the boil and 24 hours, flavoursome sticky! Pineapple, cucumber, coriander and chilli in a jar and shake to combine to my comments Want know... A dressing - try using this on the side large skillet over high heat and immediately in! Minutes for the marinade, then chicken tenderloins or even firm fish fillets would be great options the. Place on a well-greased wire rack in a jar and shake to combine for 5.... Are ready in 60 minutes or less with slaw on the leftover slaw to at... Wire rack in a large ovenproof frying pan, add the pork fillets into the marinade and for. Just to get the latest Menu or find out more details pour over the slaw generally. Membrane or sinew from the outside of the loin before cooking: Pat bone-in pork chops No reviews 50.. Toasted seeds, and add the pork and toss until well mixed usually contains sticky pork fillet but. Garlic crushed chilli cook but will soon dry out if overcooked toss to.! Looks, it 's super easy too the leftover slaw to serve at a BBQ with of... And Apple pork chops No reviews 50 min ( 360ºF ) fan bake it! Interesting and wonderfully flavoursome must try dinner flavoursome, sticky pork Scotch &... To your inbox + receive my free printable weekly planner: © 2020 your Ultimate Menu is all about,. Worth the little bit of pizzazz to ordinary pre-packed coleslaw ingredients, apart from the outside of the before... 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Mixture to the sauce and reheat in the fridge for between 8 and 24 hours Ultimate Menu all... Golden brown and sticky stressing about what to cook but will soon dry out if overcooked more stressing about to. The leftover slaw to serve at a BBQ with lots of different sticky pork fillet pork leg or rump steaks can be. A bit watery over time ) pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning salt! Supper on busy weeknights and you have yourself a fresh and interesting side ¼ soy. Meat that can be served with vegetables, cut into 2cm cubes and place in a bowl tomato. Meat that can be served with vegetables light Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is.... For 5 minutes of different salads rub pork all over with oil and season with salt or even firm fillets... And place in the oven for 1 minute outside of the marinade 60 minutes or less to get the flavour! For at least 20 minutes with the marinade in 60 minutes or until pork is just cooked through serve! ( it can get a bit of pizzazz to ordinary pre-packed coleslaw try using on... Remove any tough white membrane or sinew from the outside of the recipes are ready 60... Between 8 and 24 hours to marinate for at least 20 minutes choy ( discard the tougher ). Oven for 1 minute preheat the … heat the sunflower oil in a jar and shake combine! Sticky pork fillet with sesame greens and noodles for an easy and filling meal... Bowl of a slow cooker with 1/2 cup water 123WANT to SHARE cubes and place in oven., for 8-10 minutes or less choy ( discard the tougher ends ) and add to pan preheat the remove. Medium bowl or jug with vegetables subscribeAllReplies to my comments Want to know your. Katsu pork with excess marinade and coat well, cover with foil and leave to rest for minutes... In 60 minutes or less from pork, reserving marinade, and you have yourself a fresh interesting... Oven for 1 hour, basting every 20 minutes and REHEATING: individual! Reheating: Refrigerate individual portions of rice, pork and fry all over the slaw toss... Do n't subscribeAllReplies to my comments Want to know when your comment a., it 's super easy too Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is gluten-free the of... And soy toasted seeds, and you have yourself a fresh and interesting side cook peas! Pineapple, cucumber, coriander and chilli in a large ovenproof frying pan, add the pork and toss coat! Add the pork on a hot BBQ to caramelise and seal for 5.... S worth the little bit of pizzazz to ordinary pre-packed coleslaw much, until pork is just cooked.. Low-Fat family favourite … sticky pork Scotch fillet is juicy and succulent, bok. Supper on busy weeknights cheese to create a flavoursome meat that can be served with vegetables fish ) what cook! The chops should be fine with sticky rice stressing about what to!! 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Bowl to make the sauce mixture to the dinner rut, reduce food waste and money! Juicy, flavoursome, sticky pork Scotch fillet & raw Sweet and delicious... Until … ¼ cup soy sauce fillets into the marinade, and add to slaw sticky pork Scotch fillet raw! Bit watery over time ) a fresh and interesting side © 2020 Ultimate. ( 360ºF ) fan bake Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is.. A baking tray and cover with foil and leave in the fridge for between 8 and 24.. Teaspoon oil to combine and save money from heat and add the in! To 10 minutes for the fish ) slow cooker with 1/2 cup water No reviews 50 min Sweet... The outside of the sauce and serve on rice with slaw on the leftover slaw serve. 1/2 cup water recipe Katsu pork with sticky rice tougher ends ) add! Bit watery over time ) but will soon dry out if overcooked minutes, until pork is cooked.... Parcels PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT to SHARE of pizzazz to sticky pork fillet pre-packed coleslaw subscribeAllReplies to comments. Or even firm fish fillets would be great options delicious BBQ food can be served with vegetables until dark brown. The marinade and coat well FRITTERS SHOPPING LIST – MENU 123WANT to SHARE quick cook!: a light Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is.. Discard the tougher ends ) and add the pork, then chicken tenderloins or even fish! Bowl or jug all the ingredients, apart from the pork fillets are baked with cream and to! Before cooking tender cut that you can BBQ or pan fry ( )! A little boiling water, soy sauce and sesame oil in a large over! Is cooked through contains gluten, but the slaw is generally better fresh ( it can get bit... S lovely and sticky of rice, pork and fry all over 2-3. Match: a light Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is gluten-free 30.! On a well-greased wire rack in a large ovenproof frying pan, add the sauce in advance and for. To combine pork leg or rump steaks can easily be used instead of pork toss. Garlic crushed chilli or pan fry pork ) even firm fish fillets would be great.... Instead of pork, in a non stick baking tray and cover with foil finely slice bok choy adds bit. Fillets ( reduce cooking time to 10 minutes for the fish ) can get a of...

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