2 Tablespoons of brown sugar to 1 teaspoon of cayenne pepper tossed in a bag with olive oil and cubed sweet potatoes. Nancy Butler The Bases. Because, of course, at Bolay flavor and nutrition go hand in hand. Up the fiber with Brussel Sprouts and increase the flavor with Mizo Glazed Tofu. Kids Bol $4.99 Extra Base or Veggies: Asian Sweet Potato Noodles, Roasted Brussel Sprouts, Orange-Basil Quinoa : $1.50, Roasted Herb Potatoes : $1.50, Baby Spinach : $1.50. If you’re already an expert in flavor layering, this may give you some inspiration. Now I know why my spicy sweet potato recipe was never published!!! 6 % 1g Protein. How does this food fit into your daily goals? But for now, we’re going with love it. Havana Family Meal . Forbidden Black Rice – rich in antioxidants, a natural detoxifier, gluten friendly, and a good source of fiber. Using a tabletop spiralizer *, cut sweet potatoes into noodles using the spaghetti-style blade. Pembroke Pines, FL 33026 Uber. I may be going out on a limb here, but I’m going to suggest building a bol with forbidden black rice, balsamic mushrooms, and BBQ chicken. Steak & Potatoes Family Meal. Bolay, a quick-server from South Florida, is another assemblage restaurant, though I’m not quite sure what the assembly is based on – I mean besides the rice, noodles or greens that you’d find in other assemblage concepts. … ... Sweet Potato noodles dressed in Tamari, Red Hot Chili Peppers (not the band), Sambal & Ginger - we like it hot. Sweet potato noodles nutrition compares favorably to that of regular pasta. If not, here’s a look at how to think about combining flavors. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week. Give yourself a break from the kitchen and give your family a flavorful, nutrient-rich meal. This fragrant herb is a bit of an enigma since a large portion of the population can’t agree on what it tastes like. Fat 67g--/ 67g left. With our fresh, clean ingredients, you can build a bol that not only nourishes your body but brings a new way of thinking about flavor to the fast-casual model. + Juice Box. Fat 67g--/ 67g left. Ever wonder how much gluten friendly flavor you can put into one Bolay bol? Use a spiralizer to create noodles from the sweet potatoes. Add sweet potato noodles to the pan and season with the salt. Calorie Goal 1,930 cal. Select your delicious base, your favorite oven-roasted veggies, and pack on a savory protein or two. Add Garden Green Beans for extra fiber and Avocado to calm things down with a little creaminess. 70 Cal. Bring a large pot of water to a boil over high heat and add the sweet potato noodles. Choose a chef-selected Click & Go Bol for easy online ordering! The Balsamic Mushrooms add a little bit of acid to the dish and complements the flavor of the sauce. If you are looking for gluten friendly lunch options, we got you. Have you ever had a steak salad? Your lunch will be the envy of the office. Visit CalorieKing to … You can call ahead, make your choices, and pick up a Family Meal Pack. Always fresh. There are 90 calories in 1 2/3 cup (3.9 oz) of Whole Foods Market Sweet Potato Noodles. We are giving away $15K worth of Bolay gift cards - and YOU could win one! Stop in or order online to get the best gluten friendly lunch options available. Asian Sweet Potato Noodles Ginger Broccoli Teriyaki Chicken Fresh Chopped Cilantro Served with 4 cookies! Ginger broccoli goes great with these flavor layers, but so do balsamic mushrooms. Using kitchen shears, make a few cuts through the sweet potatoes noodles. In a large, non-stick skillet over medium-low heat combine butter, oil, and garlic. Here’s a quick list of the top 5 and their nutritional elements. 100 % 17g Carbs. I tried doing the math, and the answer I got was a lot. Add the sauce to the vegetables and stir. Come be a part of it. 0 %--Fat. 朗 #BolayAllDay * Our dining rooms are open! 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